31 minutes - No excuses. One of the most unique and disruptive fitness franchises on offer, combining over 30 years of gymnastics, military and kickboxing training techniques. Core9 is expanding nationally across Australia.
Through innovation, exercise and strength in the community, we focus on the now for the future. Core9 is the home of positive energy, self-empowerment and leadership, we continue to improve lives 31 minutes at a time.
The Core9 program is engineered to bring the best out of our members by ensuring that they enjoy the workout and stay motivated each and every time! Core9 has developed a unique training framework drawing upon kickboxing fundamentals, gymnastics exercises and military training techniques.
The Core9 program is designed to deliver a total body workout in just 31 minutes, with no class times or bookings required. The member simply turns up and begins their workout within 3.5 minutes and is finished in 31 minutes. This model allows all members to have access to a personal trainer throughout their workout, without the need to pay the high cost of one-on-one personal training sessions. Additionally, the structured workout can be adjusted to each member’s level of fitness, ability and personal goals.